Do a small activity each day to boost your mental health!
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You don't have to struggle in silence, we're here.
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You don't have to struggle in silence, we're here.
Do a small activity each day to boost your mental health!
On May 12, when I was returning home, I took some pictures of the sky. It was great to pay attention to the beautiful nature around us. Simply observing the nature made me relaxed and happier!
I listened to a TED talk on May 4th ------ it was done by the English comedian James Veitch, who shared his experience about how he dealt with annoying emails, and emphasized the importance of facing pressure and bureaucracy in real life by using easy and fun methods, which influenced my lifestyle greatly since I treated almost every single thing attentively.
May 10th - I cleaned my desk. I started cleaning the desk by throwing trashes such as post-it. Then, I adjusted placement of each items like my study lamp, phone charger, and books. It was a refreshing activity. While cleaning the desk, I could organize my thoughts and emotions. Thank you for creating this calendar!
On May 10th, I cleaned my room. I organized my desk and emptied my trash. I enjoyed it because I felt like emptying my thoughts and organizing them at the same time. While cleaning, I did not think of any of my worries and rather enjoyed the time.
Minsoo
For May 6th, I read a Korean Classic novel 춘향전. The book was really interesting as it illustrates the life of 17th century in Korea realistically, so I could enjoy reading it.
For May 9th, I listened and sang along to my favorite songs on my way to school. I really enjoyed it because listening to music not only made me feel calmer but also helped me start off my day in a nice way.