Answer one of the following questions:
1. List 20 things that make you happy!
2. Post a picture of your favorite book about creating healthy habits
3. Answer the question "what’s the connection between gratitude and happiness?"
Comment your responses under this post!
Gratitude is strongly correlated and often associated with happiness and positive emotions. Studies show that being grateful and thankful can bring about happiness. Expressing gratefulness at the little or big things in life allows us to be conscious and grateful for what we have.
Talking to my friends and family
Attending or chairing MUN conferences
Exercising (horse riding, working out, riding my skateboard)
Long walks on the beach (something about the ocean and seabreeze makes me feel especially calm)
Traveling and exploring new places
Trying out new restaurants and cuisines
Exploring historical sites and museums
Shopping!
Sleeping
Playing the piano
Going to music concerts
Cooking pasta
Binge watching a movie
Relaxing after a long day out
Going to a cafe
Meeting new people
Playing with my pets
Baking
Going to art galleries
Taking cute pictures with my friends